Warm Up:
Run or Row
Coaches Choice
WOD:
5 RFT
60 Du’s
15 WB (20/14)
5 Thrusters (135/95)
Tues 7- 3- 2018
Posted on Jul 2, 18
Posted on Jul 2, 18
Warm Up:
Run or Row
Coaches Choice
WOD:
5 RFT
60 Du’s
15 WB (20/14)
5 Thrusters (135/95)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.