Run or Row
Warm Up
Strength:
2 x 6 Tempo Back Squat @ 32 x 1
1 x 6 Tempo Front Squat @ 32 x 1
WOD:
For Time AND Max Effort Set
70 wall balls (20/14)
60 cal row
50 burpees
** First score is how many unbroken wall balls you can do for max effort, followed by your tire for the entire workout.