Warm Up
3 rounds
45-60s handstand hold (any variation)
8 bent over kettle bell rows (each arm)
50′ running with butt kicks
50′ inch worm
WOD
15 min AMRAP
250m row
15 t2b
5 dual russian kbs (heavy)
Cash Out
tabata hollow rocks
Posted on Jul 6, 15
Warm Up
3 rounds
45-60s handstand hold (any variation)
8 bent over kettle bell rows (each arm)
50′ running with butt kicks
50′ inch worm
WOD
15 min AMRAP
250m row
15 t2b
5 dual russian kbs (heavy)
Cash Out
tabata hollow rocks
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