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Tues 8- 1- 2017

Tues 8- 1- 2017

Posted on Jul 31, 17

Warm Up:

Run or Row

3 Rounds

:30 on / :15 off

battle ropes

mtn climbers

push ups

WOD:

EMOM21M

Min 1: 15/10 cal bike

Min 2: 5 DB Burpee Step Ups (53/35)

Min 3: 20 Du’s & 10 T2B

then

3 RFT

15/10 cal bike

5DB Burpee Step Ups

20 Du’s

10 T2B

 

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.