Warm Up:
2 Rounds
10 jump squats
1 length walking lunge with twist
5 pull ups
1 length spiderman push ups
10 push press
1 length frog hops
5 burpees
WOD:
E7M24M
(3 sets)
35/25 cal bike
10/7 MU ( scale pull ups & dips/ burpee pull ups)
10 Push Press (115/75)
10 OHWL (115/75)
Cash Out:
Tabata Hollow Rock/Hold