Warm Up:
rowling
WOD:
Upside down Angie
100 air squats
100 AB mat situps
100 pushups (chest to deck)
100 pullups
28 min time cap
Posted on Aug 1, 16
Warm Up:
rowling
WOD:
Upside down Angie
100 air squats
100 AB mat situps
100 pushups (chest to deck)
100 pullups
28 min time cap
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.