Book a No Sweat Intro Now →

Tues 8- 29- 2017

Posted on Aug 28, 17

Warm Up:

Run or Row

2 Rounds

1 length tin soldiers

1 length walking piriformis stretch

1 length inch worms

1 length broad jumps



E6M24M ( 4 sets)

20 cal row

20 burpee box jump overs

20 cal bike


Cash Out:

3 x 10

BB Hip Raises

BB Bent Over Row

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.