Adoration Fitness

Warm Up:

Run or Row

2 Rounds

1 length tin soldiers

1 length walking piriformis stretch

1 length inch worms

1 length broad jumps

WOD:

E6M24M ( 4 sets)

20 cal row

20 burpee box jump overs

20 cal bike

Cash Out:

3 x 10

BB Hip Raises

BB Bent Over Row