Warm Up:
Run or row
3 Rounds
Empty Bar
10 DL
10 Muscle cleans
10 strict press
*15 min time cap
WOD:
Double DT
10 rounds
12 DL 155/105
9 Hang Power Cleans
6 Push Jerks
After Party:
MOBILITY
Posted on Aug 29, 16
Warm Up:
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.