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Tues 8- 8- 2017

Tues 8- 8- 2017

Posted on Aug 7, 17

Warm Up:

Run or Row

2 Rounds with pvc/ empty bar

10 snatch grip deadlifts

10 muscle snatches

10 ohs

 

Strength:

5 Min EMOM

3 snatch grip push press

10 Min E2MOM

1 hang power snatch & 1 snatch

 

OHS

1- 1- 1- 1- 1

 

Cash Out:

500m row for time

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.