Warm Up:
Run or Row
2 Rounds with pvc/ empty bar
10 snatch grip deadlifts
10 muscle snatches
10 ohs
Strength:
5 Min EMOM
3 snatch grip push press
10 Min E2MOM
1 hang power snatch & 1 snatch
OHS
1- 1- 1- 1- 1
Cash Out:
500m row for time