Warm Up:
Run or Row
2 Rounds
1 length walking lunge with twist
1 length side shuffle ( r/l)
1 length spiderman push ups
1 length bear crawl forward
1 length bear crawl backwards
1 length broad jumps
WOD:
E8M24M
1000m row
20 burpees over the roweer
20 push press (115/75)