Warm Up:
rowling
*penalty is wall walks
WOD:
Nancy
5 Rounds
400m Run
15 OHS 95/65
After Party:
Med Ball Flutter Kick Game
3 X 1:00 on 1:00 restÂ
Posted on Sep 12, 16
Warm Up:
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.