Warm Up:
400m run
10 empty bar front squats
10 empty bar push presses
10 empty bar thrusters
Pre Game:
Seated box jumps 3×5
WOD:
Front Squat & Jerk (push or split)
1-1-1-1-1-1
After Party:
4 rounds for time
12 thrusters (95/65)
12 t2b
* 12 min time cap