Book a No Sweat Intro Now →

Tues 9- 19- 2017

Posted on Sep 18, 17

Warm Up:

Run or Row

3 Rounds

1 length tin soldiers

10 empty bar good mornings

1 length inch worms

10 kb deadlifts

1 length burpee broad jumps




3- 3- 3- 3- 3


Cash Out:

3 x’s

100 feet harness sled pull (ahap)

rest 1 min in between sets  or work with partner (one goes then other)



100 feet right arm sled pull

rest 1 min

100 feet left arm sled pull

rest 2 mins in between


Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.