Warm Up:
Run or Row
3 Rounds
1 length tin soldiers
10 empty bar good mornings
1 length inch worms
10 kb deadlifts
1 length burpee broad jumps
Strength:
Deadlift
3- 3- 3- 3- 3
Cash Out:
3 x’s
100 feet harness sled pull (ahap)
rest 1 min in between sets or work with partner (one goes then other)
then
2x’s
100 feet right arm sled pull
rest 1 min
100 feet left arm sled pull
rest 2 mins in between