Warm Up:
50′ running forward
50′ running backwards
50′ over and unders
50′ inch worms
50′ bear crawl
50’burpee broad jump
WOD:
Front Squat w/ 3 sec pause on rep 1
2-2-2-2-2-2 ( these should be heavy but keep good form)
After Party:
100 du’s (200 su’s)
75 cal row
50 kb box step overs (53/35 in goblet squat position to a 20′ box)