Warm Up:
Run or Row
Coaches Choice
WOD:
EMOM30M
Min 1- 5 t2b, 3 c2b, 1 bmu
Min 2- 8 Russian kbs (ahap)
Min 3- 8 Box jump overs (30/24)
Min 4 – rest
Min 5- max du’s
Min 6- rest
Cash Out:
2 x15 underhand bent over barbell row
then drop 10 lbs
2 x 12 underhand bent over barbell row