Warm Up:
Run or row
Pizza Game
(rowling if less than 3 people)
WOD:
20 min AMRAP
25 Dus
20 BOTB
15 Snatches 95/65
10 SH2OH
5 OHS
After Party:
200m Farmer Carry for time
KB Male 2-53s Female 2-35s
Posted on Sep 26, 16
Warm Up:
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.