Warm Up:
Run or Row
2 Rounds
10 hang cleans
10 front squats
10 jerks
Strength:
E2M12M
Clean & Jerk x 2
E2M20M
Clean & Jerk x 1
Cash Out:
3 x 10
Alt DB Bicep curls
DB Tricep extensions
Tues 9- 5- 2017
Posted on Sep 4, 17
Posted on Sep 4, 17
Warm Up:
Run or Row
2 Rounds
10 hang cleans
10 front squats
10 jerks
Strength:
E2M12M
Clean & Jerk x 2
E2M20M
Clean & Jerk x 1
Cash Out:
3 x 10
Alt DB Bicep curls
DB Tricep extensions
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.