Warm Up:
run or row
2 wall walks
2 lengths WL twists
2 wall walks
2 lengths toy soldiers
2 wall walks
Skill:
Split Jerk
3-3-3-3-3
WOD:
Open WOD 13.2
10 min AMRAP
5 SH2OH 115/75
10 DL 115/75
15 BJ 24/20
Posted on Sep 5, 16
Warm Up:
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