Warm Up:
Run or Row
3 Rounds
1 tin soldiers
1 length inch worms
1 length pivot squats
1 length frog hops
10 leg swings
Skill:
Pistols
5 x 5 highest progression
WOD:
30 min Alt. EMOM
Even – 10 wall balls (20/14)
Odd – max cal bike
Posted on Jan 9, 18
Warm Up:
Run or Row
3 Rounds
1 tin soldiers
1 length inch worms
1 length pivot squats
1 length frog hops
10 leg swings
Skill:
Pistols
5 x 5 highest progression
WOD:
30 min Alt. EMOM
Even – 10 wall balls (20/14)
Odd – max cal bike
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.