Warm Up:
Run or Row
3 Rounds with empty bar
10 DL
10 Snatches
10 OHS
Strength:
Find a heavy 3RM squat snatch (no re- grip)
WOD:
12 min AMRAP
12 Clean & Jerks (95/65)
15 Box Jumps (24/20)
18 Push ups 
Posted on Jan 10, 17
Warm Up:
Run or Row
3 Rounds with empty bar
10 DL
10 Snatches
10 OHS
Strength:
Find a heavy 3RM squat snatch (no re- grip)
WOD:
12 min AMRAP
12 Clean & Jerks (95/65)
15 Box Jumps (24/20)
18 Push ups
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