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Wed 1-13-2016

Posted on Jan 12, 16

Warm Up:

Run or Row

2 Rounds

2 lengths lunge with twist

1 length inch worms

1 length burpee broad jumps

:30 sec handstand hold



Back Squat

3 x 3 @ 85%


Warm up for Deadlift


After Party:

3 Rounds


Burpee Wall Balls (20/14)

Box Jumps (30/24)

Deadlift (315/225)

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.