Warm Up:
Run or Row
3 Rounds
10 med ball slams
5 power snatches w/empty bar
10 windmills (5 each side)
5 ohs w/ empty bar
Strength:
Snatch Complex
Take 20 mins to work up top a heavy complex.
1 Full Snatch & 1 Hang Snatch & 2 OHS
WOD:
42 WB 20/14
21 Power Snatches 95/65
30 WB
15 Power Snatches
18 WB
9 Power Snatches