Warm up:
Run or row
2 Rounds
10 ring rows
10 scap pull ups
10 air squats
Strength:
Bench Press
5-5-5
75-80%
WOD:
5 Roumnds
30 s2oh (45/35)
20 wall balls
10 cal row
After Party:
tabata arch/hollow
Posted on Jan 19, 16
Warm up:
Run or row
2 Rounds
10 ring rows
10 scap pull ups
10 air squats
Strength:
Bench Press
5-5-5
75-80%
WOD:
5 Roumnds
30 s2oh (45/35)
20 wall balls
10 cal row
After Party:
tabata arch/hollow
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.