Book a No Sweat Intro Now →

Wed 1-20-2016

Posted on Jan 19, 16

Warm up:

Run or row

2 Rounds

10 ring rows

10 scap pull ups

10 air squats



Bench Press





5 Roumnds

30 s2oh (45/35)

20 wall balls

10 cal row


After Party:

tabata arch/hollow


Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.