Warm Up:
Run or Row
3 Rounds
30 jumping jacks
10 weighted arm circles
10 scap pull ups
3 wall walks
Skill:
Rope Climb
WOD:
30- 24- 18
DB Box Step Ups (50/35)
15- 12-9
Push Press ( 115/95)
5- 4- 3
Rope Climb
Posted on Jan 23, 18
Warm Up:
Run or Row
3 Rounds
30 jumping jacks
10 weighted arm circles
10 scap pull ups
3 wall walks
Skill:
Rope Climb
WOD:
30- 24- 18
DB Box Step Ups (50/35)
15- 12-9
Push Press ( 115/95)
5- 4- 3
Rope Climb
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.