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Wed 1- 24- 2018

Wed 1- 24- 2018

Posted on Jan 23, 18

Warm Up:

Run or Row

3 Rounds

30 jumping jacks

10 weighted arm circles

10 scap pull ups

3 wall walks

 

Skill:

Rope Climb

 

WOD:

30- 24- 18

DB Box Step Ups (50/35)

15- 12-9

Push Press ( 115/95)

5- 4- 3

Rope Climb

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.