Book a No Sweat Intro Now →

Wed 1- 25 – 2017

Posted on Jan 24, 17

Warm Up:

Run or Row

3 Rounds

15 Cal Ski Erg

10 BTN Snatch Grip PP (empty bar)

5 OHS (empty bar)



Find 1RM



5 min AMRAP

5 Hang Clean & Jerk (135/95)

5 Bar Facing Burpees

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.