Warm Up:
Run or Row
3 Rounds
15 Cal Ski Erg
10 BTN Snatch Grip PP (empty bar)
5 OHS (empty bar)
Snatch:
Find 1RM
WOD:
5 min AMRAP
5 Hang Clean & Jerk (135/95)
5 Bar Facing Burpees
Wed 1- 25 – 2017
Posted on Jan 24, 17
Posted on Jan 24, 17
Warm Up:
Run or Row
3 Rounds
15 Cal Ski Erg
10 BTN Snatch Grip PP (empty bar)
5 OHS (empty bar)
Snatch:
Find 1RM
WOD:
5 min AMRAP
5 Hang Clean & Jerk (135/95)
5 Bar Facing Burpees
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.