Warm Up:
Run or Row
3 Rounds
15 Cal Ski Erg
10 BTN Snatch Grip PP (empty bar)
5 OHS (empty bar)
Snatch:
Find 1RM
WOD:
5 min AMRAP
5 Hang Clean & Jerk (135/95)
5 Bar Facing Burpees
Posted on Jan 24, 17
Warm Up:
Run or Row
3 Rounds
15 Cal Ski Erg
10 BTN Snatch Grip PP (empty bar)
5 OHS (empty bar)
Snatch:
Find 1RM
WOD:
5 min AMRAP
5 Hang Clean & Jerk (135/95)
5 Bar Facing Burpees
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