Warm Up:
Run or Row
3 Rounds (empty bar)
10 deadlifts
5 power cleans
5 squat cleans
10 push jerks
WOD:
Squat Clean
2-2-2-2-2
80% (same weight across)
Rest 2 mins between sets
After Party:
15 min AMRAP
15 hang power cleans (95/65)
15 box jump overs (24/20)
15 SDLHP (95/65)