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Wed 1-27-2016

Posted on Jan 26, 16

Warm Up:

Run or Row

3 Rounds (empty bar)

10 deadlifts

5 power cleans

5 squat cleans

10 push jerks



Squat Clean


80% (same weight across)

Rest 2 mins between sets


After Party:

15 min AMRAP

15 hang power cleans (95/65)

15 box jump overs (24/20)

15 SDLHP (95/65)

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.