Warm Up:
Run or Row
3 Rounds
10 scorpions
10 cossack squats
10 med ball cleans
10 strict press
Strength:
Bear Complex
40 min cap
score is total weight moved
Wed 1- 3- 2018
Posted on Jan 2, 18
Posted on Jan 2, 18
Warm Up:
Run or Row
3 Rounds
10 scorpions
10 cossack squats
10 med ball cleans
10 strict press
Strength:
Bear Complex
40 min cap
score is total weight moved
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.