Warm Up:
Run or Row
3 EMOM
Min 1: 8 Power snatches empty bar
Min 2: 8 v ups
Min 3: 8 burpees
Strength:
Take 20 mins to work up to a heavy Power Snatch
WOD:
10 min AMRAP
5 Snatches 95/65
15 HRPU
30 Du’s
Posted on Jan 3, 17
Warm Up:
Run or Row
3 EMOM
Min 1: 8 Power snatches empty bar
Min 2: 8 v ups
Min 3: 8 burpees
Strength:
Take 20 mins to work up to a heavy Power Snatch
WOD:
10 min AMRAP
5 Snatches 95/65
15 HRPU
30 Du’s
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