Warm Up:
Run or Row
3 rounds
2 lengths toy soldiers
10 air squats
10 pass throughs
WOD:
Front Squat
5-5-5-5-5
75-80%
After Party:
10 min AMRAP
30 du’s
15 power cleans (135/95)
Posted on Jan 5, 16
Warm Up:
Run or Row
3 rounds
2 lengths toy soldiers
10 air squats
10 pass throughs
WOD:
Front Squat
5-5-5-5-5
75-80%
After Party:
10 min AMRAP
30 du’s
15 power cleans (135/95)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.