Warm Up:
Run or Row
3 rounds w/ empty bar
10 hang cleans
10 front squats
10 jerks
E2MOM20M
set 1-2 3 @ 60%
set 3-4 2 @ 70%
set 5-6 1 @ 80%
set 7 1 @ 90%
set 8 1 @ 95%
set 9 1 @ 95% +
set 10 1 @ 100 % +
Cash Out:
3 sets
6 -8 db z press
25 banded tricep ext.