Warm Up:
Run or Row
3 Rounds
10 weighted arm circles
10 scap pull ups
10 kbs
:30 hs hold
Skill:
Handstand work
WOD:
16MEMOM
Min 1- 10 cal row
Min 2- 10 kbs (70/53)
Min 3- 10 box jumps
Min 4- 10 pull ups
Posted on Oct 17, 17
Warm Up:
Run or Row
3 Rounds
10 weighted arm circles
10 scap pull ups
10 kbs
:30 hs hold
Skill:
Handstand work
WOD:
16MEMOM
Min 1- 10 cal row
Min 2- 10 kbs (70/53)
Min 3- 10 box jumps
Min 4- 10 pull ups
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