Warm Up:
400m run or 500m row
2 Rounds w/ empty bar
10 strict press
10 front squats
WOD:
Bench Press
5-5-5
75%-80%-85%
After Party:
21-15-9
Cal row
Bench press at 80%
Posted on Oct 20, 15
Warm Up:
400m run or 500m row
2 Rounds w/ empty bar
10 strict press
10 front squats
WOD:
Bench Press
5-5-5
75%-80%-85%
After Party:
21-15-9
Cal row
Bench press at 80%
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.