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Wed 10- 26- 2016

Posted on Oct 25, 16

Warm Up:

Run or Row
3 Rounds
10 DL
10 Hang Snatch
10 OHS

Hang Snatch doubles
(do not put bar down)
*work up as heavy as possible
9 min AMRAP
5 DL 185/125
3 Power Cleans
1 Snatch
*same weight and bar for all three movements

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.