Warm Up
400m run or 500m row
3 Rounds
2 wall walks
10 strict press (empty bar)
10 box jumps
WOD:
3 Rounds
20 kbs (70/53)
50 du’s (150 su’s)
15 push press (95/65)
50 du’s (150 su’s)
10 pull ups
50 du’s (150 du’s)
Posted on Oct 27, 15
Warm Up
400m run or 500m row
3 Rounds
2 wall walks
10 strict press (empty bar)
10 box jumps
WOD:
3 Rounds
20 kbs (70/53)
50 du’s (150 su’s)
15 push press (95/65)
50 du’s (150 su’s)
10 pull ups
50 du’s (150 du’s)
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