Warm Up:
Run or Row
3 Rounds
20 du’s/40 su’s
10 weighted arm circles
10 windmills ( 5 each side)
20 plank shoulder taps
Skill:
Pull Up/ MU skill work
20 min AMRAP
20 burpees
400m run
20 feet bear crawl
Posted on Oct 3, 17
Warm Up:
Run or Row
3 Rounds
20 du’s/40 su’s
10 weighted arm circles
10 windmills ( 5 each side)
20 plank shoulder taps
Skill:
Pull Up/ MU skill work
20 min AMRAP
20 burpees
400m run
20 feet bear crawl
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.