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Wed 10- 4- 2017

Posted on Oct 3, 17

Warm Up:

Run or Row

3 Rounds

20 du’s/40 su’s

10 weighted arm circles

10 windmills ( 5 each side)

20 plank shoulder taps



Pull Up/ MU skill work


20 min AMRAP

20 burpees

400m run

20 feet bear crawl

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.