Warm Up:
Run or Row
3 Rounds
10 scap pull ups
10 weighted arm circles
10 v ups
10 kbs
Skill:
T2B
WOD:
3 RFT
7 snatches
14 t2b
21 box jump overs
Posted on Oct 31, 17
Warm Up:
Run or Row
3 Rounds
10 scap pull ups
10 weighted arm circles
10 v ups
10 kbs
Skill:
T2B
WOD:
3 RFT
7 snatches
14 t2b
21 box jump overs
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.