Warm Up:
Run or Row
3 Rounds
10 scap pull ups
10 weighted arm circles
10 v ups
10 kbs
Skill:
T2B
WOD:
3 RFT
7 snatches
14 t2b
21 box jump overs
Wed 11- 1- 2017
Posted on Oct 31, 17
Posted on Oct 31, 17
Warm Up:
Run or Row
3 Rounds
10 scap pull ups
10 weighted arm circles
10 v ups
10 kbs
Skill:
T2B
WOD:
3 RFT
7 snatches
14 t2b
21 box jump overs
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