Warm Up:
500m row or 400m run
2 Rounds
12 scapula pull ups
50′ toy soldiers
2 wall walks (hold at top for 2 seconds)
Pre Game:
HSPU skill work
Box/wall with mat/wall no assistance
3 x10 at most challenging point
WOD:
15 min AMRAP
15 Push Press (95/65)
50 Du’s (100 Su’s)
15 Pull ups