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Wed 11-11-15

Posted on Nov 10, 15

Warm Up:

500m row or 400m run

2 Rounds

12 scapula pull ups

50′ toy soldiers

2 wall walks (hold at top for 2 seconds)


Pre Game:

HSPU skill work

Box/wall with mat/wall no assistance

3 x10 at most challenging point



15 min AMRAP

15 Push Press (95/65)

50 Du’s (100 Su’s)

15 Pull ups

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.