Warm Up:
warmup
400M run with 5 burpees at every 100m
5 min shoulder mobility
Skill:
Jerk
2-2-2-2-2
Go heavy!
WOD:
50 BJOs
40 WL 53/35 (one KB)
30 cal row
20 HSPU
10 WB 30/20
Posted on Nov 15, 16
Warm Up:
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.