Book a No Sweat Intro Now →

Wed 11-2-2016

Posted on Nov 1, 16

Warm Up:

run or row
3 rounds with empty bar
10 DL
10 muscle cleans
10 front squats
10 strict press
Clean & Jerk
20 minutes to find a heavy 1RM today
10 Clean & Jerks @ 85% of todays 1RM for time
After Party
Tabata 8:00
Arch/Hollow Hold/Rock

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.