Book a No Sweat Intro Now →

Wed 11- 23- 2016

Posted on Nov 22, 16

Warm Up:

run or row
3 Rounds
first one with PVC
last two with empty bar
10 DL
10 Hang Power Cleans
10 Push Press
Power Clean & Push Press
work up to a heavy 1 RM
200m farmer carry 53/35
200m farmer carry 53/35
*30 min cap

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.