Warm Up:
500m row or 400m run
2 Rounds:
20 Air Squats
50′ Inchworm
50′ Toy Soldiers
Pre Game:
Pistol Work
Work up to the most challenging movement.
WOD:
3 Rounds
400m run
20 OHS (95/65)
20 Push Ups
20 Pistols ( use highest progression)
Posted on Nov 24, 15
Warm Up:
500m row or 400m run
2 Rounds:
20 Air Squats
50′ Inchworm
50′ Toy Soldiers
Pre Game:
Pistol Work
Work up to the most challenging movement.
WOD:
3 Rounds
400m run
20 OHS (95/65)
20 Push Ups
20 Pistols ( use highest progression)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.