Book a No Sweat Intro Now →

Wed 11-25-15

Posted on Nov 24, 15

Warm Up:

500m row or 400m run

2 Rounds:

20 Air Squats

50′ Inchworm

50′ Toy Soldiers


Pre Game:

Pistol Work

Work up to the most challenging movement.



3 Rounds

400m run

20 OHS (95/65)

20 Push Ups

20 Pistols ( use highest progression)


Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.