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Wed 11- 29- 2017

Wed 11- 29- 2017

Posted on Nov 28, 17

Warm Up:

Run or Row

3 Rounds

:30on/ :15 off

battle ropes

mountain climbers

v ups

 

Skill:

DU practice/skill

 

WOD:

21 front squats ( 135/95)

50 du’s

200m run

15 front squats

50 du’s

200m run

9 front squats

50 du’s

200 m run

 

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.