Warm Up:
Run or Row
2 Rounds pvc/empty bar
10 muscle snatch
10 btn snatch grip push press
10 ohs
Strength:
E2MOM8M
2 position snatch (mid knee & floor)
1 @ 60- 70%
E2MOM16M
sets 1-3 2 @ 65- 75%
sets 4-5 1 @ 75- 80%
set 6 1 @ 85- 90%
set 7 1 @ 90-93%
set 8 1 @ 93- 95%
Cash Out:
Accumulate 2 mins in l sit