Warm Up:
3 Rounds
20 jumping jacks
10 scap pull ups
10 air squats
5 roll to v sit
Skill:
Pull Up/ MU work
WOD:
“Angie”
100 pull ups
100 push ups
100 sit ups
100 air squats
Wed 12- 13- 2017
Posted on Dec 12, 17
Posted on Dec 12, 17
Warm Up:
3 Rounds
20 jumping jacks
10 scap pull ups
10 air squats
5 roll to v sit
Skill:
Pull Up/ MU work
WOD:
“Angie”
100 pull ups
100 push ups
100 sit ups
100 air squats
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.