Warm Up:
run or row
3 Rounds
10 PVC pass throughs
10 Empty bar hang snatches
10 OHS
Strength:
Snatch Complex
1 power snatch +
1 hang power snatch +
2 OHS
*work up to a heavy
WOD:
10 min AMRAP
5 snatches 95/65
10 OHS
15 Bar Hop Overs
