Adoration Fitness

Posted on Dec 13, 16

Warm Up:

run or row

3 Rounds

10 PVC pass throughs

10 Empty bar hang snatches

10 OHS

Strength:

Snatch Complex

1 power snatch +

1 hang power snatch +

2 OHS

*work up to a heavy

WOD:

10 min AMRAP

5 snatches 95/65

10 OHS

15 Bar Hop Overs

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.