Warm Up:
500m row or 400m run
3 Rounds
5 pull ups
10 push ups
15 air squats
WOD:
30 min AMRAP
400m run
20 alt kb snatches (53/35)
20 pistols (use a challenging variation)
20 ring dips (make these challenging)
After Party:
3 x 20 ghd’s
Posted on Dec 15, 15
Warm Up:
500m row or 400m run
3 Rounds
5 pull ups
10 push ups
15 air squats
WOD:
30 min AMRAP
400m run
20 alt kb snatches (53/35)
20 pistols (use a challenging variation)
20 ring dips (make these challenging)
After Party:
3 x 20 ghd’s
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.