Warm Up:
500 row or 400 run
3 Rounds
10 push ups
10 scapula pull ups
3 wall walks
WOD:
Bench
1RM
After Party:
10 min AMRAP
20 box jumps
10 hspu
Posted on Dec 1, 15
Warm Up:
500 row or 400 run
3 Rounds
10 push ups
10 scapula pull ups
3 wall walks
WOD:
Bench
1RM
After Party:
10 min AMRAP
20 box jumps
10 hspu
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.