Warm Up:
Run or Row
3 Rounds
20 jumping jacks
10 scap pull ups
10 strict press
:30 hs hold
Strength:
Jerk
1RM
WOD:
12min amrap
3 hang snatches (95/65)
6 oh lunges (95/65)
9 hrpu
Wed 12- 20- 2017
Posted on Dec 19, 17
Posted on Dec 19, 17
Warm Up:
Run or Row
3 Rounds
20 jumping jacks
10 scap pull ups
10 strict press
:30 hs hold
Strength:
Jerk
1RM
WOD:
12min amrap
3 hang snatches (95/65)
6 oh lunges (95/65)
9 hrpu
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