Book a No Sweat Intro Now →

Wed 12- 21- 2016

Posted on Dec 20, 16

Warm Up:

Run or row
3 rounds empty bar
10 DL
10 hang snatches

Squat snatch to a heavy 1RM

10 min AMRAP
8 power snatches
8 hang snatches
8 bar hop overs

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.