Warm Up:
Run or Row
2 Rounds
Squat Stretch
3 wall walks
2 lengths walking lunge twist
WOD:
Bench
5 x 5 (75-80%)
After Party:
12 min AMRAP
10 PP (125/85)
15 box jumps (24/20)
20 wall balls
Posted on Dec 22, 15
Warm Up:
Run or Row
2 Rounds
Squat Stretch
3 wall walks
2 lengths walking lunge twist
WOD:
Bench
5 x 5 (75-80%)
After Party:
12 min AMRAP
10 PP (125/85)
15 box jumps (24/20)
20 wall balls
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